Sean Strickland maintains a vigilant approach during sparring, and this was evident in his recent session with one of the middleweight division’s most dynamic fighters. The ex-middleweight champion is gearing up for his comeback fight against Anthony “Fluffy” Hernandez on February 21, aiming to re-enter the title race. He sparred intensely with Michel Pereira in a session described as a “fight” in a new Instagram video.
Known for his tough sparring routines, even with less experienced fighters, Strickland’s approach raises questions about how aggressively he will face Hernandez, especially considering Strickland’s reputation for a less thrilling fighting style.
In the Instagram clip, Strickland revealed the tough final moments of his sparring with rising contender Michel Pereira, joking about the Brazilian fighters’ relentless fighting spirit. He humorously commented, “The Brazilian will die in vain,” acknowledging their fierce dedication with respect. The clip shows Strickland adeptly dodging strikes while landing powerful punches and knees.
When the woman filming observed that everyone seemed eager to take him down, Strickland laughed, saying, “It’s necessary.” His caption hinted at the intensity of the sparring, noting that if the Brazilians hadn’t been so tough on him, it wouldn’t be Tuesday, followed by a reminder of his upcoming fight date, February 21.
Fan Take: This update is significant for fight fans as it showcases Strickland’s intense preparation ahead of his return, signaling that he is serious about reclaiming his spot at the top. His sparring with a young, explosive fighter like Pereira hints at a potential evolution in his style, which could bring fresh excitement to the middleweight division.

